The Healthiest Lettuce Varieties to Add to Your Diet

Lettuce, a leafy green that is often used for soups, sandwiches, salads and salads. It’s a great source of minerals and vitamins. You should be aware of the benefits of including lettuce in your squirrel’s diet.

One of the greatest things about lettuce is that it’s low in calories. This makes it a great option for squirrels in their early years trying to shed weight. It is important to only give small portions of lettuce to your squirrels at any certain time. Too too much of the good stuff may cause digestive issues in squirrels.

Another aspect to consider is the amount of water you use while cooking or serving your lettuce. A lot of the nutritional value is lost when the leaves are cooked. To prevent this from happening it is a good idea to use iceberg lettuce as the best choice. Iceberg lettuce is refreshing and cool and can be enjoyed in many ways. It is a great ingredient in burgers, subs and steaks.

In contrast to other vegetables, lettuce is usually grown in the wild. Therefore, it’s recommended to purchase your lettuce at an area farmers market. Lettuce is known to cause food poisoning. Be sure to wash your salad prior to storing it in the fridge. For a quick rinse, you can use ordinary tap water.

Although it’s not as healthy than other leafy greens it is still a good source of vitamins and minerals. It contains folic acid and fiber, as well as vitamin C.

The leafy greens are packed with Vitamin A iron, Vitamin A and other important minerals. They also are rich in the most well-known antioxidant for health, beta carotene. They can aid in preventing common digestive issues in your squirrels, so make sure to include them in your squirrel’s diet.

There are several types of lettuce to choose from, and each one comes with its unique set of nutritional advantages. Romaine lettuce is a more nutritious alternative to iceberg, and could be more beneficial for your pet. Butterhead lettuce is soft and tender, and has mild buttery flavors.

As a general rule, lettuce isn’t as good for squirrels like other leafy greens however, it’s an excellent alternative for a variety of reasons. In contrast to other leafy greens that contain fat, lettuce is a low-fat and calorie alternative. It’s a fun treat that you can give your pet in addition to the health benefits. You should remember that lettuce isn’t an indulgence in and of itself. Squirrels love eating lettuce occasionally, but it shouldn’t be the primary ingredient in your pet’s diet.

If you’re considering including lettuce in your pet’s diet be sure to select one that is rich in nutrients, and only give it as a special treat. You may want to avoid lettuce if you’re worried about its nutritional content.

The Great Discussion: Low Carbohydrate or Gluten Free?

For some people who are gluten and low carb, free diets are a way of life. These diets are designed to cut down on the amount of sugar and carbohydrates consumed. Diets that are low in carbs can lead to weight loss and could increase blood pressure. They can also be harmful. It is important to read the labels and ensure you are getting the most benefit from your diet.

In some cases, people who are allergic to gluten may feel uncomfortable and have digestive issues. The inflammation caused by gluten may cause damage to the body’s cells. Gluten allergy symptoms can also be observed in people who are allergic to it. You might experience gas, bloating, diarrhea and skin conditions.

There is evidence that suggests that avoiding gluten may increase your risk of developing heart disease. A study published in the British Journal of Nutrition in August 2015 showed that eating whole grains may lower your risk of dying. People suffering from metabolic syndrome 1 are more susceptible to developing cardiovascular issues like high blood pressure or weight gain. A low-carb diet will help you keep a healthy weight and reduce your risk of developing cardiovascular disease.

Diets with low carbs can prevent metabolic syndrome and boost blood pressure. This is due to the fact that insulin levels are kept low. Insulin is a hormone which stops fat from being used for energy. Your body can burn stubborn belly fat if it keeps the level of insulin in check. You can also increase your HDL cholesterol to improve your heart health.

The glycemic index is an indication of how quickly the food elevates blood glucose level. Foods with lower glycemic index contain fewer carbohydrates and will release more insulin. Those who suffer from diabetes may benefit from a low-carb diet because it can help to keep blood glucose levels in check.

Many people have heard of low-carb and gluten-free diets. The diet is focused on replacing carbs with healthy, nutrient rich food items like fruits and vegetables. Since these types of foods are generally healthier than other kinds of food, they are the best choice for people trying to shed weight.

Although a low carb and gluten free diet can be an ideal choice for certain people, it could be harmful to other. People who are sensitive to gluten could be prone to oxidative stress that can lead to inflammation and damage to the body’s cells. Other symptoms caused by gluten include digestive upsets IBS, irritable bowel syndrome and joint pain. While a low-carb and gluten free diet can occasionally be successful in removing these symptoms, they aren’t a requirement.

If you want to try a low carb and gluten-free diet, you should conduct some research prior to starting. You may not be able to attain your goal of losing weight and improving your health.

Kinobody: The Keto Diet as well as Nutritional Ketosis

The  Advantages of Nutritional Ketosis
When you  lower your  carb intake to a  reduced  sufficient  degree, your body  begins  shedding fat  as opposed to  sugar for  power. This process is  recognized to be  dietary ketosis. You can  keep it by  consuming low-carbohydrate food. To achieve nutritional ketosis, avoid  refined foods  as well as  consume  entire foods to  keep a healthy ketosis.

The  advantages of nutritional ketosis  consist of  far better health,  boosted athletic performance,  and also a  lowered  threat of metabolic  illness. You  have to  eat less than 20g of  internet  carbohydrates per person to achieve nutritional ketosis.  However you  do not  need to eat fast food or fake processed food.

Research continues to establish the  long-lasting health  advantages of  dietary ketosis. This healthy  reaction to a low-carb diet is especially  practical for  ladies with PCOS, which is a type of hormonal imbalance  identified by insulin resistance. The liver  creates ketones bodies and  transfers them throughout your body as a fuel  resource.

A  dietary ketosis program  might be  the most effective  choice for  individuals with metabolic  problems. It can also be  made use of for the treatment of existing  clinical conditions. Ketogenic  diet regimens are being used to  deal with  diabetes mellitus  as well as insulin dysregulation, and may  enhance the symptoms of Alzheimer‘s  illness.  Lots of people who  have actually  efficiently  adjusted to the ketogenic  diet plan  have actually seen significant  enhancements in their brain  feature and mood  problems.

You can get better cholesterol levels  as well as insulin  level of sensitivity  via  dietary ketosis. There are  additionally some  threats. The  threat of  establishing cardiovascular disease may be  boosted by following a ketogenic  diet plan. The  advantages  exceed the  danger. So, it  is essential to  comply with the  recommendations of your doctor  as well as  adhere to the  suggested dietary guidelines.

Ketones are a  by-product of the fatty acid  assimilation  procedure. They can be  made use of in place of  sugar as the main source for fuel. While long-chain,  fats are not effective for  mind  usage,  brief chain fatty acids can  quickly pass the blood-brain  obstacle. The more time you stay in  dietary ketisis, the better your  mind  will certainly  utilize ketones.

To  get to nutritional ketosis you need to reduce carbohydrate intake.  A lot of keto dieters limit their carbohydrate  consumption by  restricting it to 50 grams per day or 25g of  internet carbs ( complete carbohydrates minus fiber). Ketones are  generated by the body when fat is  shed  as well as glycogen  shops are depleted.

You  ought to have blood ketone levels between 0.5 and 3 millimoles per  litre when you  remain in  dietary ketone. This  variety is ideal for  weight management  and also  healthiness. A blood ketone tester is  called for to determine if your blood ketone levels have  gotten to the  optimum  degree.

There are  lots of  techniques to  integrate nutritional ketone into your  everyday routine. Ketone supplements,  as an example, can  assist you push  via a hard  exercise. They  likewise  aid  muscle mass  healing.

What Is Nutrition And What Does It Do For Your Body?

The total gestation period for a cat is nine weeks. The intake of water is very important in order to help her keep reproducing milk. It is sometimes complicated for your body to break down protein and fat into glucose to supply energy

This means that the first ingredient on the list has the biggest portion in a particular food’s contents. Besides tasting great and being packed with nutrients, it’s ideal if you’re trying to lose or keep off weight because there’s only 44 calories per cup. But how do you find nutritional facts for food that have no labels on them? A majority of fast food restaurants provide a hand-out of the nutritional facts on the food they serve in their stores

Each fruit delivers different nutrients and benefits and that is the key to getting variety. They do this to ensure that by the time it reaches its destination they have not gotten spoiled and the exporter has not suffered a financial loss. So, if you create a 3500-calorie deficit through diet, exercise or a combination of both, you will lose one pound of body weight. Easier said than done

Yes, this page will help you find the right places to go for child health, safety and nutrition advices. There are a lot of misconceptions about sports nutrition, and it is the main concern that whether or not it is beneficial for athletes. A malnourished dog will usually show its ribs, have diarrhea, hair loss and it looks like it is starving

If you’re a woman, this is obviously less important for you, so you can stick to leaner meats with less saturated fat. For help in achieving your body shaping goal calories should be focused around times of activity and decreased during times of inactivity. This is just a small sample of what nature’s candy has to offer

When you don’t eat for an extended period of time, your body enters what is called “starvation mode”. Eventhough it’s available throughout the year, it’s the most tender, and tastes best, during the colder months. Sugar is addictive, it is even compared to heroin by some scientists. Folic acid helps promote healthy cellular division and DNA synthesis. Like the rest of the cruciferous vegetable family, broccoli is loaded with sulfer compounds that help your body fight harmful substances

7 day keto diet plan

Exipure Supplements – Would it Actually work?

Exipure is a fresh weight loss supplement made to securely help you shed fat using a blend of all-natural elements. According to the manufacturer, Exipure is the first weight-loss product of its’ kind to directly address the main cause of weight gain – low levels of brown adipose tissue, or BAT.

Exipure Supplements takes a holistic approach towards the process of weight loss. As opposed to other top-rated weight loss supplements that emphasize on minimizing your appetite, it aims to boost the BAT levels inside you.

A number of Exipure online reviews have reported the efficiency of this dietary supplement in helping them shed unwanted body fat with minimum effort. Considering that the product is non-GMO and free from stimulants, it is far superior to those over-the-counter medications that may induce several side effects within the body.

The only cause Exipure Diet Pills
 appears to have such a good effect around the physique is that the creators use eight certain components at clinically-effective dosages. These plants and herb extracts target the brown adipose tissue (BAT) that currently exists in each lean body.

With continual study with regards to how BAT performs inside the physique, the exponentially quicker calorie burning has led many companies to seek out approaches to work with it to their benefit. Exipure Weight Loss Supplement
 has a distinctive concoction to take advantage of the calorie deficit created by their remedy, guaranteeing that users continually have a calorie deficit.

Weight-loss is really a dream of the majority of men and women across the globe. Some want it to appear great in their old clothes whilst other people desire to knowledge it to ensure that they are able to cut their threat of acquiring unsafe, life-threatening ailments. 

Nonetheless, regardless of each of the eagerness, not numerous possess the courage or stamina to accomplish what it takes for fat loss. Even when they somehow manage to adjust all this amidst their busy lives, it takes a lengthy time before you can truly see outcomes. To not neglect the stress of not indulging in a single cheat day since it may ruin your efforts altogether.

In an effort to genuinely understand the beauty of Exipure Weight Loss Supplement
 and brown fat, there must be a Brown Adipose Tissue and its interconnection with burning fat emphasis laid out.

Losing weight is just not easy. It takes months of dedication and determination to witness final results. 

And in these committed months, 1 has to go through lots of life style alterations including adjustments in diet, workout routines, water intake and whatnot. 

Although all this is true, do you understand why many people succeed quicker than other folks? You most almost certainly do not know. We can inform this by noticing your continuous reliance on rapid weight-loss ideas and tricks.

Effectively, right here is the thing- Quick fat loss tips and tricks may possibly operate for any quick span. They’re not a permanent solution for your under-confident self that stems from bodyweight concerns.

Nowadays, we are going to inform you the reality of burning weight and why many people get faster outcomes just before others who just get tangled in the ‘thinking to drop weight’ phase.

Watch the video to acquire more information.

Exipure Reviews

Run-Inducing Foods for Runners

When it comes to training for your next Ragnar, food is essential. High-quality fuel is essential to a runner’s ability to perform at their best. While the wrong foods can set you back or even cause injury, the right ones can help muscle growth and repair. Eliminate these 12 foods from your diet to improve your performance:

  1. Soda that has been reduced to its bare essentials. Aspartame, cyclamate, and acesulfame-k are used as artificial sweeteners in diet soda. Sugar cravings, dehydration, and weight gain have been linked to the caramel-colored bubbly.
  2. Cookies and chocolates. All we can think about while racing is “EATING ALL THE CANDY.” We’ve all been there. Learning to enjoy cookies and candy in moderation is the most important part of staying healthy. If you’re in the mood for a Snickers bar, try a more nutrient-dense carb or protein alternative instead.
  3. Dairy products containing all of their natural fats. Full-fat dairy may not be necessary unless you are a runner who needs to gain weight. Though you may not need to completely avoid all full-fat dairy products, it is likely that the type you consume will have an impact on your health. Consider having a bowl of plain, full-fat yogurt with fresh berries instead of ice cream.
  4. Trans and saturated fat. Hydrogenated oils and trans fats are known to raise LDL cholesterol (the “bad cholesterol”), which in turn raises the risk for heart disease and other diseases of the arteries. If you’re running, you’ll want to eat foods high in HDL cholesterol (the “good” kind), like avocados and nuts and seeds, as well as olive oil and seafood.
  5. Alcohol. You don’t have to completely cut out alcohol, but you don’t want to overdo it either. Dehydration, slower reaction times, and decreased performance are all possible side effects of this practice. Because of its water content, beer is a better choice than hard liquor. Pre-race carbohydrate loading is more important than pre-race beer loading, however.
  6. Foods that have been deep-fried. Avoid fried foods before your next workout, no matter how delicious they may be. They contain a lot of calories and take a long time to digest, which can cause digestive problems.
  7. Drinks that contain caffeine. Research shows that moderate amounts of caffeine can improve performance, but stick to low or moderate doses as caffeine can dehydrate and be difficult for the stomach.
  8. High-fructose corn syrup (HFCS) (HFCS). Commercial baked goods, soda, tomato sauce, and salad dressings all contain high fructose corn syrup (HFCS). When you’re in the mood for something sweet, reach for a piece of fruit! 
  9. Cereal with a lot of sugar. 
  10. Colorful cereals may be appealing, but the sugar they contain makes them unhealthy. Preparing your body for more fat storage is a result of this. Make sure the cereal you choose contains no more than 10 grams of sugar per serving and at least three grams of fiber.

60 days diet result

The Smoothie Diet – 21 Day Rapid Weight Loss Program

The Smoothie Diet: 21 Day Rapid Weight Loss Program  https://www.artcomicsculture.com/the-smoothie-diet-review/
Juicing is constantly known to be the easiest method to stay healthy as well as fit. However are you aware that it possesses its very own drawbacks too? Similar to the positive aspects associated with juicing, there are usually several negative points which should never be ignored. People think about juicing as one of the ways to protect against anything from just weight loss to curing cancer and along with this the trend has been growing since ages now. First we can glance at the pros of juicing, why do you believe it is important to maintain and also enhance your overall health. Through juicing, all the nutrients are generally produced within the concentrated form which makes it an easy task to consume in more quantity. By bringing it within the concentrated form the absorption process that takes place within the body will become simple providing much more benefit. Researches have found that the antioxidants activity present in the juice will be 90% when compared to the fibers. Yet another studies state that people who regularly drink juice are less prone to cancer, Alzheimer’s, cardiac diseases and other fatal illnesses. Read More.. https://www.artcomicsculture.com/the-smoothie-diet-review/

green smoothie diet

Well for Joy – Be Well and Happy!

Hey, I wanted to share this really neat
website that I found. I think that you will really enjoy it. It is
called Well for Joy, and the entire purpose of the website is to
promote health, happiness, and leading a joyful life.

I think that this website will speak
right to the things that you are hoping to accomplish in your life.
Well for Joy really focuses on the importance of holistic health.
Making sure that the body, mind, and soul are in balance and
harmonious.

The author of Well for Joy is upfront
about the fact that they are not a medical doctor and aren’t looking
to give any medical advice or use complicated ideas to help promote
wellness. Instead, the focus is on eating healthy, ensuring that you
participate in reasonable amounts of exercise, and keeping a healthy
mindset.

I really like that all of the
information on the website is from the author’s real-life experiences
and approaches that are working for real people. All of the posts on
the website are written using language that is easy to understand and
follow. And the posts cover a vast number of topics. I guarantee
there will be something that will pertain to you and your life!

My favorite thing about the Well for
Joy
website is the focus on being healthy in all ways and creating a
good foundation for happiness and joyful life. So many resources seem
to focus on only one aspect of our health, and it is genuinely
refreshing to find a resource that is so well rounded and takes a
multifaceted approach. I really encourage you to visit the Well for
Joy
website and check it out. I think that you will understand why I
find it so incredible and why I just had to share it with you!

Exipure Review – Weight Loss – EXIPURE Reviews – Exipure Supplement Review – Exipure 2021

After analyzing customer reviews and reports, Exipure seems to be legit for me at the surface level. So I decided to conduct in-depth research on this supplement, its ingredients, and manufacturer claims. What is unique about the Exipure fat-burning supplement? Does it really work? Since I am a health practitioner, I have access to some of the Exipure users who already used it. So to do a detailed review I sought their help too. This Exipure review intends to break down everything about the supplement formula and will be helpful for you to decide whether to purchase it or not.

Exipure Capsule Benefits
Most of the health supplements, creams, and other topical products available on the market claim to deliver thousands of benefits. But not all of them deliver even the expected result. As per the official website. The proprietary blend has many benefits. To check the legitimacy of those claims, I decided to talk to some of the Exipure users to whom I have access. The benefits of each blend differ from one person to another as each person has different bodily composition. Hereby I have listed some of the benefits based on the exipure reviews.
Weight loss
Most of the Exipure customers to whom I talked have experienced significant weight loss within 2-3 months of continuous use of the supplement. But it won’t give an instant result and loss in weight. The users of Exipure have used the supplement for a prolonged period to get the expected results.
Improved metabolism
People who had low metabolism and high hunger cravings seem to have been able to control their appetite and experienced improved metabolism after taking Exipure supplements.
Support health immunity
The users have reported that the Exipure pills improved their immunity. The formula behind the Exipure supplement helped them to boost their weak immune system.
Rejuvenates aging cells
This is another benefit experienced by some users of Exipure dietary supplements. Most of them had experienced skin thinning and more fragile skin with age. With the consistent use of Exipure supplement, wrinkles, and age spots disappeared and it rejuvenated their aging cells.
Exipure Supplement Side effects
Since the Exipure weight loss capsule is formulated with 100% natural ingredients, the manufacturer assures that the supplement is free from any sort of adverse side effects that cause harm to your health.
But “natural” always doesn’t mean safe and free from side effects. Many dietary supplements are now available in the market with a label that claims ‘natural and organic’ and ‘FDA approved’. A dietary supplement’s safety depends on several factors such as its formulation, manufacturing environment, chemical content, how it works on your body, dosage, etc. Also, any dietary supplements are not approved by FDA.
However, the Exipure supplement doesn’t fall into those categories and it’s not FDA approved too. Rather, the supplement is manufactured in an FDA-approved facility. Also, the ingredients of Exipure are backed with solid scientific evidence to be effective in supporting healthy weight loss.
The manufacturer also assures that the Exipure capsules are non-GMO, do not contain any dangerous stimulants or toxins, and are not habit-forming.

Final verdict on Exipure Customer Reviews are Positive
According to several Exipure reviews and user experience, it seems to be the right choice for those who are in search of a natural weight loss supplement. Hundreds of men and women have already used it and found it to be effective in supporting healthy weight loss. All the ingredients included in the Exipure supplement are clinically proven to be safe and reported zero side effects so far.
Besides, the supplement is backed by a 100% money-back guarantee. So if you are not satisfied with the results of Exipure, then you can claim a full refund. This makes the purchase 100% risk-free.

How Does an Alkaline Water filter Work?

alkaline water filters.. Should be a simple concept, right?

You put water into a water filter and you change its pH to something more alkaline, right?

Er.. yes.. but there’s more to know before any decision.
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ALKALINE: A DEFINITION
The alkalinity of an alkaline water filter’s output can be indicated with a pH meter.
A pH meter provides a value as to how acidic or alkaline a liquid is.
The pH meter measures concentration of
hydrogen ions in water.
Acids dissolved in water forming positively charged hydrogen ions (H+).

The greater this concentration of hydrogen ions, the more acidic the liquid may be.

Water Alkalinity or Acidity
Water is neutral at a reading of pH 7.
A lesser reading means the water is acid.
pH 6 is 10x more acidic than pH 7 and pH 5 is 100x more acidic than pH7.
A higher reading indicates alkalinity.

But wait! There’s more!

Yes, a pH meter can indicate alkalinity or acidity of water, but it is only an indication.
Other factors can affect the pH meter. But let’s go on.

Alkaline water contains alkaline minerals.
And yes, these minerals are:
a) in short supply in our modern diet, and
b)are all important in the balancing of our net acid levels, as well as many other health support functions.

So yes, we need alkaline minerals,
..and unless they are in our food, the only other regular source is the water we drink.
We can safely say that adding alkaline minerals to our diet will support our natural alkaline minerals buffer in our bloodstream. Its sole purpose is neutralisation of excess acid.

The Role of an Alkaline Water Filter
When we learn that our town water, containing acidic chlorine and chloramines, plus many other nasties, is actually adding to the acid overload in processed foods, sugars and carbs and metabolic stressors we ingest or create every day, it also makes sense that we should take advantage of alkaline minerals as we drink water.
Let’s take apart the alkaline water filter idea and see why people are paying up to $6000 to own one.
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A typical alkaline water filter/ionizer

Introducing.. the alkaline water ionizer, AKA water alkalizer, AKA alkaline water filter.

This is the device one aggrieved author is upset about. He is a chemist. Here’s an excerpt:
As water molecules break down at the negative electrode to release hydrogen gas, they leave behind negative hydroxide ions. This is what makes a solution “alkaline.†Basically what this means is that as electrolysis proceeds, a dilute solution of sodium hydroxide (negative ions are always paired with positive ones) is produced around the negative electrode and can be drawn off as “alkaline†or “ionized†water. But you don’t need an exorbitantly expensive device to produce a dilute sodium hydroxide solution. A couple of pellets of drain cleaner in a litre of water will do the job. So will a spoonful of baking soda. Of course these solutions will not produce any medical miracles. But neither will the posh alkaline water.
A water ionizer filters your tap water, then passes electricity through water, separating it into acid and alkaline streams.
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Alkaline Water Filter / Ionizer
Users drink the alkaline water, and the acid water (usually) goes down the drain.
Input and filter a litre of water from your tap, and you’ll get about half of the water out the other end with the original alkaline minerals in it.

ALKALINE WATER FILTERS: THE BIG QUESTION

Do you get more alkaline minerals as a result of drinking water from a water ionizer/alkaline water filter?

No. You get the alkaline minerals that were already in your water!
Which begs the question: if you buy an alkaline water filter/ionizer and your water is relatively alkali-free, can the water ionizer make it more alkaline?

No.. But it can make it look like it is more alkaline.

Remember earlier when I said that pH doesn’t necessarily reflect the amount of alkaline minerals in the water?
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pH Test for alkaline water filter

Testing an Alkaline Water Filter for Alkalinity

A pH reagent test – can easily be deceived, and the easiest way to do this is to use exactly what the alkaline water ionizer uses: electrolysis.
Electrolysis affects the reading of a pH meter because it is reading the result of electrolysis instead of pure alkaline minerals in the water. It produces a dilute solution of sodium hydroxide – enough to quite radically affect a pH reading to make it look more alkaline than it really is.
So the person in a low alkaline water supply region is told to hit a button to boost the electricity that passes through their input water in their shiny new water ionizer, and lo and behold!
The pH meter or reagent shows a ‘healthy’ pH in the desired range of 8.5 to 9.5.
On the other hand, when a water supply is (as it is in vast areas of America, Australia and Europe!) already alkaline, the ionizer delivers the alkaline minerals already in the water, ‘repackaging them’ as ‘new and improved’ ionized water. If the water ionizer was set at the high voltage of the soft water area, then the readings on the pH meter would also be (falsely) high. (and the water may cause vomiting or diarrhea).
What if your tap water tests for perfect pH?
It has the required pH7.5 that all water facilities target, (using chemicals to balance whatever the source water may have been).
They add chlorine and chloramines that kill bacteria, but which also acidify the water. So they then add calcium carbonate to bring the acidity down.
There’s a big reason for this: acidic water sitting in old plumbing will eat away at joints, releasing lead and heavy metals. (Over 200 US cities have lead levels far beyond accepted health levels).
So… you pass your perfectly balanced water through your ($6000) ‘alkaline water filter’/ ionizer. If the water began its life as only slightly acidic, there will only be tiny amounts of alkaline minerals in it – just enough to balance the effect of the chlorine. And as we discussed earlier, your new ionizer will deliver that small amount of alkaline minerals into a separate stream, using electrolysis to create that separation.

And if you are disappointed with the pH.. well, as they will assure you.. it’s so simple to increase the electrical current and watch the pH soar.

Buffered Alkaline Water Filter vs. Unbuffered Alkaline Water filter.
Except.. the soaring pH does NOT reflect the true alkalinity of the water. It reflects the combined alkalinity of the water and the result of electrolysis. It is technically known as unbuffered alkaline water.

Unbuffered alkaline water is water that has little to no alkalinizing power.

If you have an electric water ionizer it’s a simple test.
Add just a drop of acidic Vitamin C for instance, and it loses all its ‘alkalinity’.
Unbuffered alkaline water will virtually immediately be neutralised by acids in the mouth or stomach. Net result; zero.
Buffered water contains actual dissolved alkaline minerals. It is not artificially boosted in pH by electrolysis. These minerals, once ingested, join our own alkaline storehouse and suppl3ement, or top up our ‘bank’ of alkalinity with the ability to neutralise acids.
Try the acid drop test on a glass of buffered natural alkaline water: you’ll need a lot more acid to bring the alkaline water up to neutral pH7. It’s unfortunate that this small bit of irrefutable science isn’t talked about by electric ionizer vendors. It causes people like my quoted friend to get very angry.

Are Alkaline Water Filters Safe?
Yes. or at least they are as safe as the filtration method they employ.
Obviously the better the filtration, the safer the water. Strangely, big selling electric water ionizers have very basic filtration that does not address the newer contaminants we now find in our water, like fluoride, THM’s (Disinfection ByProducts), chloramines, heavy metals, viruses, bacteria, PFOAs..

Isn’t this what we should expect from any water filter, which of course includes alkaline water filters? Make a point of asking to see test results.

What pH should our water be?
It should be above pH7 to prevent leaching lead and heavy metals from pipes.
But from the healthy living point of view, it should be in the pH8.5 to 9.5.

pH Water Tests
We have a handy pH water test kit for people who want to know more about their own water.
After all, perhaps your water is already alkaline at the tap, in which case you’d be crazy to buy an electric water ionizer/alkalizer.
Want to know more?
~ The best countertop alkaline water filter they never talked about – until now. ~
The problem every electric water ionizer realizes they have after they pay the money.
~ The alternatives to paying $6000. Getting much more, for much less.
All this is a click away on the AlkaWay blog, or available via our monthly HealtheMail.

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