Heels up sugar down

All of the 600 muscles combined normally contribute only
about 15% of the whole-body oxidative metabolism in the three hours after
ingesting carbohydrate. Despite the fact that the soleus is only 1% the body
weight, it is capable of raising its metabolic rate during Soleus push
up’s  contractions to easily double, even
sometimes triple, the whole-body carbohydrate oxidation and reduce blood sugar,
triglycerides and VLDL.

Soleus does not use glucagon uses blood glucose directly
from the blood. Soleus does not get tired easily.

52% reduction in blood sugar

60% less insulin requirement

Solids use glucose from the blood and doesn’t use the
glucagon as other muscles.

Soles push up increases that by two or three times the
metabolic rate of the whole body.

A University of Houston Texas paper published 2022.

Solis push-ups

Reducing blood sugar by 52% .

Reducing insulin requirement by 60%.

You can move this muscle while sitting, watching TV sitting
in a chair or practically doing any other side entry activity

Continue seeing your doctors and  endocrinologists. Do A1c periodically and
keep checking the blood sugar. Forward this to your friend read the article,
and I am placing links  to the article
and read it.

Soleus muscle could raise local oxidative metabolism to high
levels for hours without fatigue, during soleus push-ups even in unfit
volunteers.

 

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9404652/#!po=48.6667

 

 

https://stories.uh.edu/2022-soleus-pushup/index.html

Article on soleus push-ups

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Regain Youthful Energy – How To Delay Ageing Process Naturally And Regain Youthful Energy?

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