Music With Beautiful Breathtaking Views for Meditation

Music with Beautiful Breathtaking Views for Meditation

Use this music to escape from the craziness of the moment. This music and beautiful breathtaking views will help you to relax and calm down to focus on your tasks and life.

 

Guided Meditation

Regular meditation has been scientifically proven to enhance relaxation, overall health, and wellbeing. Meditation and hypnosis are safe and natural. A higher level of consciousness and awareness can be realized when we are able to alleviate our minds and listen to our profound truth. You may find the solutions to many current personal problems and issues if you simply take the time to ask your inner self for a new direction.

Change your Beliefs and Past Conditioning for better

  • Confidence,
  • Abundance,
  • Wisdom, and inner Self-Worth Affirmation.

This Mindful Guided meditation is a simple mindfulness practice that can help you change your relationship to this very strong and sometimes overwhelming emotion. Meditation isn’t used to get rid of grief or suppress it. Instead, as you’re grieving, mindfulness practice can help you deal with the feeling of grief. It can allow you to go through grief without adding a story to it.

Change your frequency and reprogram your subconscious mind while you sleep.

A higher level of consciousness and awareness can be realized when we are able to alleviate our minds and listen to our profound truth. You may find the solutions to many current personal problems and issues if you simply take the time to ask your inner self for a new direction. We use Mind Calming Music for Stress Relief and Nerve Regeneration with Brain Wave Therapy Music. You will go on a subconscious journey into a deep meditative state and deep relaxation. We use guided Mindfulness Meditation to Controlling Negative Thoughts.

Biography Of Confucius and His Famous Quotes

Mindfulness.MT| YouTube

Mindfulness.MT| Facebook

Mindful.MT

Wisdom

Sound Healing and Meditation Demystified When I Heard This…

x

               

                   

“…it was clear that something wonderful was happening. I was being moved by sound, my whole body was light and vibrating.†– Vancouver Yoga Review

                   

“…truly, and without question, unique. [Kocel’s music] is a thing of spiritual beauty… best experienced in meditation or healing…†– Whats Up! Magazine

                                   

                   

Vancouver, BC based throat singer Matthew Kocel is being recognized as an emerging leader in the world sound healing movement. Kocel combines Tuvan/Tibetan throat singing and European overtone singing in a free form, contemplative style that some say sounds like Tuvan throat singers, Tibetan monks and Eddie Vedder jamming in heaven.

                   

Kocel simply calls it “healing music for a world at the thresholdâ€.

                   

How can music or sound be “healing� Everyone knows music can move you in profound ways – even shift your whole outlook instantly. The medical profession has been using ultrasound for years, music therapy is practiced in hospitals and hospice worldwide, and sound healing is being recognized as helpful for cancer patients in reducing stress and aiding pain management.

                   

Kocel says “Ultimately, the body is equipped to heal itself. The ancients knew everything in the universe is in a state of vibration, and quantum physics has shown this to be true. Subatomic particles aren’t really “particles†at all, but vibrating fields of energy. So when we use sound in a conscious, intentional manner it is possible to access a deeper knowing within that everything is truly connected; all is one. This deeper knowing goes beyond a mental concept when you can actually feel it in your body.â€

                   

Apparently people from all walks of life are feeling it. Tom Lich, Assistant Music Director at Mile Hi Church in Colorado says “The sound is heard but it is so much more than auditory; it is experienced in the body… I have no earthly idea how he generates the sounds and overtones from his throat; it is mesmerizing and draws you in as only the human voice can… Matthew Kocel is in a league all his own.â€

                   

Clearly something is going on here. “Perhaps when you are able to fully relax and take a detached view of your life, you gain perspective and a deeper understanding. You feel peaceful.†Kocel says.

                   

Who wouldn’t want that?

Sign up to get a free music download and exclusive videos at http://OmShaman.com

               

soundhealingvancouver

Journaling to Relieve Anxiety and Stress

Anxiety can cause multiple issues in your daily life and health. One of the many health issues that anxiety can trigger is heart problems and high blood pressure. If you’re hesitant to start a medication to help with anxiety, there are many natural ways you can ease the feeling of anxiety in your life. One method that we love, here at New Leaf Counseling, is journaling. This form of processing has helped many people and gets to the root of the problem. Here is how you can create and use an anxiety journal to naturally reduce your anxiety, attacks, and related health issues caused by anxiety.

 

How to Use an Anxiety Journal 

 

Anxiety manifests itself in many different ways, but for most, when we experience anxiety, we usually feel a rush of emotions all at once. Our thoughts and emotions can feel fast-paced and can be overwhelming if there is no outlet.

Some people find that the manic nature of anxiety and thoughts can be worse than the actual onset of anxiety itself. 

For this reason, an anxiety journal is a place to get all of your thoughts out of your head and onto paper. There is no real set-up of an anxiety journal. The only thing that is usually part of the anxiety journal is a reflective area to go back and write your thoughts on after you are calmed down. When your mind is clear, it is easier to see the issues that may have lead to your anxiety in the first place. 

You can use an anxiety journal anytime you feel an anxiety attack coming on or find yourself in the middle of an anxious feeling. It is there for you in a way that allows you to rant when you need it and get the thoughts out as you need. 

 

How an Anxiety Journal Helps You

 

An anxiety journal helps you in several ways by giving you an outlet for the thoughts you are having. It also allows you to see your thoughts and identify if there are any repeating thoughts or connections that could be making anxiety worse.

 

It is an outlet, a reflective journal, and a devotional journal in many ways.

 

Using an anxiety journal is not the cure-all for your anxiety problems, but it can help drastically. Keep in mind; it is a two-fold system. It works to help you reduce your anxiety the moment it occurs, and it gives you a place to reflect on the issue that triggered the anxiety in the first place. If you use it regularly to reduce anxiety and reflect on it, you will see a shift in the way you process anxiety.

 

How to Make and Use a Stress Relief Journal

 

Stress and anxiety are often confused as the same. While stress can lead to multiple health issues like anxiety, it is usually the onset of anxiety. If you feel stressed and try to ignore it, anxiety or depression could be the next thing you experience. Relieving stress may not seem easy, but once you can figure what is triggering your stress, it can become far more manageable- this is where a stress journal can help. We’ve incorporated some ways to make a stress relief journal and put it to use in your daily life to reduce your stress naturally.

A stress relief journal can be set-up in several different ways, but there is one way that seems to work well for most people, and that is by using a mix of visual aids, journaling, and routine reflection. You do not need dates for this type of journal. You simply write in it as you need to and as you feel any stress issue coming on. Use visuals that represent your mood; these can be pictures, smiley faces, or emoticons if you are using a virtual option for your journal. After expressing your mood for the moment, you can begin to journal what is causing that mood and the stress that you are experiencing. 

If you have a moment that is triggering or if you find yourself very stressed and lost at how to eliminate that stress, then you should use the journal. 

Ideally, through routine, you’ll be able to identify root issues with stress and why they are happening.

You can even reflect on why you are experiencing this stress and if there is a deeper issue that may require more focus. 

 

How the Stress Relief Journal Helps You

 

The stress relief journal helps you by guiding you to the root issue of your problem. Like most journals of this type, reflection on your entries is critical, but so is being able to share about the stress you are experiencing honestly.

 

Through this practice, true statements of how you feel will come out, and by reflecting on those later, you may be able to identify something about yourself and your stress that you did not see before.

 

The key point of using a stress relief journal is in the review of the journal itself. Keeping a routine journal is the first step, but going back and reviewing your journal entries will help you identify what is causing the stress. You can then take the necessary steps you need to slowly remove any triggers to help reduce your stress and live a happier life.

 

We hope you found this post helpful on how journaling can help with anxiety and stress.

 

Happy journaling!


online counseling

Meditación Samatha

Meditar no siempre es fácil, especialmente al inicio, pues requiere disciplina y práctica para su perfección. Por tanto, requiere entrenamiento, pero a la larga sus beneficios para la salud son numerosos.

En el mundo acelerado en el que vivimos, muchas personas encuentran en la meditación una forma de conectar de nuevo con ellos mismos, lejos de la cultura occidental, donde el consumo y los valores materialistas rigen la vida de la gran mayoría de ciudadanos. La meditación es una manera de recuperar la esencia de uno mismo y lograr la paz interior.

Cuando nos adentramos en el mundo de la meditación descubrimos que es muy amplio. Existen muchos tipos de meditación, desde la calma mental hasta la meditación basada en el amor y la compasión. Para aquietar la mente lo ideal es practicar una meditación llamada Samatha, que significa, calma mental. De hecho, el mindfulness nace de la meditación Samatha.

La meditación Samatha es la que practicaba Buda, es una introducción hacia la meditación Vipassana.

Consiste en poner el foco de atención en algo muy específico (hay quien la mirada en una vela o un objeto para poder así tomar conciencia de cómo divaga nuestra mente, Al estar focalizados en ese algo estable, fijo e inmanente, vamos entrenando poco a poco nuestra percepción y atención centrada en un objeto o en la propia respiración, de todas, es la que a mí más me funciona.

Cierro los ojos y me centro en la respiración durante 5 o 10 minutos y esto me sirve de puente hacia la introspección y llegar al SER.  

Los budistas dicen que la mente se puede comparar a un mono. Al igual que un mono salta de rama en rama, continuamente agitado, la mente salta sin parar de un pensamiento a otro, lo que nos deja agitados y confusos.

Pero ¿por qué está la mente inquieta ?, ¿cómo se puede calmar y encontrar la quietud de la mente?

Desprenderse de lo no esencial

Para mantener la mente tranquila no hay que distraerse. Desprenderse de lo no esencial es la clave para centrarse en lo que realmente importa. Siendo consciente del momento presente podremos encontrar la paz y la quietud. 

Pero, ¿cómo nos desprendemos de lo no esencial ?, ¿qué es lo esencial y qué no ?, ¿cómo escuchar en nuestro interior la respuesta en medio de tanto ruido? En realidad, el primer paso es bastante fácil, basta con parar y permanecer en silencio. En esta falta de acción empezaremos a encontrar respuestas.

Calmar la mente inquieta

La meditación es una excelente herramienta para calmar la mente inquieta. La meditación reduce el ajetreo incesante de la mente. De hecho, concentrarse en la respiración es mucho más fácil de lo que parece y permite tener una conciencia más profunda de la tranquilidad.

Con la práctica y la persistencia se puede desarrollar la capacidad de encontrar esa tranquilidad a través de la medición sin importar lo que está pasando alrededor.

Beneficios de la meditación

De forma resumida, estos son algunos beneficios de la meditación:

  • Aumenta tu autoconocimiento:  algunas formas de meditación ayudan a reflexionar sobre la propia experiencia .
  • Mitiga los efectos del estrés:  ayuda a encontrar la calma y reducir los niveles de estrés y ansiedad.
  • Afecta positivamente al sistema inmunológico:  tiene efectos positivos en la salud general.
  • Mejora la capacidad de atención y concentración :  trabaja la autoconciencia y la atención.
  • Es útil para empatizar con los demás:  mejora las relaciones interpersonales.
  • Aumenta la tolerancia al dolor:  reduce los síntomas dolorosos .
  • Mejora la memoria y las funciones cognitivas:  acrecienta la memoria tal y como indican algunos estudios.
  • Potencia la aparición de pensamientos positivos:  ayuda a tener una actitud optimista y positiva.

Aunque suene un poco tópico es importante recordar que estar agradecido por lo que tienes es lo que realmente te ayudara a ver las cosas de otra manera. 

ser

Canadian Throat Singer Shares Healing Music in France

Based in Vancouver, BC Matthew Kocel is recognized as a leader in the world sound healing movement.

 Having just returned to his home after a tour of New York, Connecticut, France and Belgium, he is preparing for a Colorado tour in July 2019.

Throat singing or overtone singing is a method of manipulating vocal sounds in the body to amplify the harmonics, or overtones that are already present in the voice. Mathew Kocel’s sound draws on influences from Tibetan, Tuvan & Mongolian throat singers as well as European overtone singers.

Accompanied by simple acoustic instruments, his songs create the framework within which listeners can attain insight, peace, inner travel and spontaneous realizations.

Interestingly, Matthew says his main instrument is his heart, which influences the feelings and information carried by his voice.

Matthew Kocel continues to travel across the world to share this music he calls “medicine for the Earth and the heart of humanity’. Thus far his travels have taken him across the US and Canada, Costa Rica, Peru, France, Belgium and soon…Tibet.

Sound Therapy

Meditación Samatha

Meditar no siempre es fácil, especialmente al inicio, pues requiere disciplina y práctica para su perfección. Por tanto, requiere entrenamiento, pero a la larga sus beneficios para la salud son numerosos.

En el mundo acelerado en el que vivimos, muchas personas encuentran en la meditación una forma de conectar de nuevo con ellos mismos, lejos de la cultura occidental, donde el consumo y los valores materialistas rigen la vida de la gran mayoría de ciudadanos. La meditación es una manera de recuperar la esencia de uno mismo y lograr la paz interior.

Cuando nos adentramos en el mundo de la meditación descubrimos que es muy amplio. Existen muchos tipos de meditación, desde la calma mental hasta la meditación basada en el amor y la compasión. Para aquietar la mente lo ideal es practicar una meditación llamada Samatha, que significa, calma mental. De hecho, el mindfulness nace de la meditación Samatha.

La meditación Samatha es la que practicaba Buda, es una introducción hacia la meditación Vipassana.

Consiste en poner el foco de atención en algo muy específico (hay quien la mirada en una vela o un objeto para poder así tomar conciencia de cómo divaga nuestra mente, Al estar focalizados en ese algo estable, fijo e inmanente, vamos entrenando poco a poco nuestra percepción y atención centrada en un objeto o en la propia respiración, de todas, es la que a mí más me funciona.

Cierro los ojos y me centro en la respiración durante 5 o 10 minutos y esto me sirve de puente hacia la introspección y llegar al SER.  

Los budistas dicen que la mente se puede comparar a un mono. Al igual que un mono salta de rama en rama, continuamente agitado, la mente salta sin parar de un pensamiento a otro, lo que nos deja agitados y confusos.

Pero ¿por qué está la mente inquieta ?, ¿cómo se puede calmar y encontrar la quietud de la mente?

Desprenderse de lo no esencial

Para mantener la mente tranquila no hay que distraerse. Desprenderse de lo no esencial es la clave para centrarse en lo que realmente importa. Siendo consciente del momento presente podremos encontrar la paz y la quietud. 

Pero, ¿cómo nos desprendemos de lo no esencial ?, ¿qué es lo esencial y qué no ?, ¿cómo escuchar en nuestro interior la respuesta en medio de tanto ruido? En realidad, el primer paso es bastante fácil, basta con parar y permanecer en silencio. En esta falta de acción empezaremos a encontrar respuestas.

Calmar la mente inquieta

La meditación es una excelente herramienta para calmar la mente inquieta. La meditación reduce el ajetreo incesante de la mente. De hecho, concentrarse en la respiración es mucho más fácil de lo que parece y permite tener una conciencia más profunda de la tranquilidad.

Con la práctica y la persistencia se puede desarrollar la capacidad de encontrar esa tranquilidad a través de la medición sin importar lo que está pasando alrededor.

Beneficios de la meditación

De forma resumida, estos son algunos beneficios de la meditación:

  • Aumenta tu autoconocimiento:  algunas formas de meditación ayudan a reflexionar sobre la propia experiencia .
  • Mitiga los efectos del estrés:  ayuda a encontrar la calma y reducir los niveles de estrés y ansiedad.
  • Afecta positivamente al sistema inmunológico:  tiene efectos positivos en la salud general.
  • Mejora la capacidad de atención y concentración :  trabaja la autoconciencia y la atención.
  • Es útil para empatizar con los demás:  mejora las relaciones interpersonales.
  • Aumenta la tolerancia al dolor:  reduce los síntomas dolorosos .
  • Mejora la memoria y las funciones cognitivas:  acrecienta la memoria tal y como indican algunos estudios.
  • Potencia la aparición de pensamientos positivos:  ayuda a tener una actitud optimista y positiva.

Aunque suene un poco tópico es importante recordar que estar agradecido por lo que tienes es lo que realmente te ayudara a ver las cosas de otra manera. 

ser

Music With Beautiful Breathtaking Views for Meditation

Music with Beautiful Breathtaking Views for Meditation

Use this music to escape from the craziness of the moment. This music and beautiful breathtaking views will help you to relax and calm down to focus on your tasks and life.

 

Guided Meditation

Regular meditation has been scientifically proven to enhance relaxation, overall health, and wellbeing. Meditation and hypnosis are safe and natural. A higher level of consciousness and awareness can be realized when we are able to alleviate our minds and listen to our profound truth. You may find the solutions to many current personal problems and issues if you simply take the time to ask your inner self for a new direction.

Change your Beliefs and Past Conditioning for better

  • Confidence,
  • Abundance,
  • Wisdom, and inner Self-Worth Affirmation.

This Mindful Guided Meditation is a simple mindfulness practice that can help you change your relationship to this very strong and sometimes overwhelming emotion. Meditation isn’t used to get rid of grief or suppress it. Instead, as you’re grieving, mindfulness practice can help you deal with the feeling of grief. It can allow you to go through grief without adding a story to it.

Change your frequency and reprogram your subconscious mind while you sleep.

A higher level of consciousness and awareness can be realized when we are able to alleviate our minds and listen to our profound truth. You may find the solutions to many current personal problems and issues if you simply take the time to ask your inner self for a new direction. We use Mind Calming Music for Stress Relief and Nerve Regeneration with Brain Wave Therapy Music. You will go on a subconscious journey into a deep meditative state and deep relaxation. We use guided Mindfulness Meditation to Controlling Negative Thoughts.

Biography Of Confucius and His Famous Quotes

Mindfulness.MT| YouTube

Mindfulness.MT| Facebook

Mindful.MT

Guided Meditation Compassion For Your Whole Body

Guided Meditation Compassion For Your Whole Body

According to some statistics, 80% of women feel dissatisfied with their bodies. Fifty percent are on weight-loss diets. An estimated one in three of all dieters develops compulsive dieting attitudes and behaviors. Of these, one quarter will develop full or partial eating disorders. The lives and happiness of the many women who live with these negative body images are often limited, hindering them from being able to see their inner and outer beauty and enjoy life to its fullest potential. The struggle these women endure is a great price to pay.

Remember, you need to either say or listen to these positive self-talk statements daily (minimum twice per day) for a period of 30 days in order for these affirmations to override your existing programming in your subconscious mind.

The background music is Real Horst Tibetan Singing Bowl Moon nodes with Binaural – Beats.

Guided Meditation

Regular meditation has been scientifically proven to enhance relaxation, overall health, and wellbeing. Meditation and hypnosis are safe and natural. A higher level of consciousness and awareness can be realized when we are able to alleviate our minds and listen to our profound truth. You may find the solutions to many current personal problems and issues if you simply take the time to ask your inner self for a new direction.

Change your Beliefs and Past Conditioning for better

  • Confidence,
  • Abundance,
  • Wisdom, and inner Self-Worth Affirmation.

This Mindful Guided meditation is a simple mindfulness practice that can help you change your relationship to this very strong and sometimes overwhelming emotion. Meditation isn’t used to get rid of grief or suppress it. Instead, as you’re grieving, mindfulness practice can help you deal with the feeling of grief. It can allow you to go through grief without adding a story to it.

Change your frequency and reprogram your subconscious mind while you sleep.

A higher level of consciousness and awareness can be realized when we are able to alleviate our minds and listen to our profound truth. You may find the solutions to many current personal problems and issues if you simply take the time to ask your inner self for a new direction. We use Mind Calming Music for Stress Relief and Nerve Regeneration with Brain Wave Therapy Music. You will go on a subconscious journey into a deep meditative state and deep relaxation. We use guided mindfulness Meditation to Controlling Negative Thoughts.

Guided Meditation Time Heal all Things

Mindfulness.MT| YouTube

Mindfulness.MT| Facebook

Mindfulness – An Eight-Week Plan for Finding Peace in a Frantic World

Mindfulness – An Eight-Week Plan for Finding Peace in a Frantic World

by Mark Williams (Author), Danny Penman (Author), Jon Kabat-Zinn (Foreword)

THE LIFE-CHANGING INTERNATIONAL BESTSELLER.

 

MINDFULNESS reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.

The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK’s National Institute for Health and Clinical Excellence – in other words, it works. More importantly, it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world.

MBCT was developed by the book’s author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You’ll be surprised by how quickly these techniques will have you enjoying life again.

 

Editorial Reviews

Review

“Want a happier, more content life? I highly recommend the down-to-earth methods you’ll find in this book. Professor Mark Williams and Dr. Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes.” —Daniel Goleman, author of Emotional Intelligence

“Peace can’t be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman’s book gives us this peace.” —Goldie Hawn

“This is an inspiring program for anyone caring about his or her own health and sanity.” —Jon Kabat-Zinn

About the Author

Mark Williams is a Professor of Clinical Psychology and a Research Fellow at Oxford and a founding fellow of the Academy of Cognitive Therapy. He is the author of The Mindful Way Through Depression. He lives in England.

Danny Penman, PhD, 
is a feature and comment writer for the UK’s Daily Mail. After gaining a PhD in biochemistry, he worked for The Independent and the BBC. He lives in England.
 

Click on The Image Below to buy From Amazon

 

Mindfulness-An-Eight-Week-Plan-for-Finding-Peace-in-a-Frantic-196x300.jpg

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Mindfulness.MT| YouTube

Mindfulness.MT| Facebook

The Eight Benefits of Mindfulness

Mindful Guided Meditation Positive Affimations

These are the affirmations, based on scripture from the Bible, positive, specific statements that help you to overcome self-sabotaging, negative thoughts. They help you visualize, and believe in, what you’re affirming to yourself, helping you to make positive changes to your life and career. We all enjoy being affirmed. Whether it is in our abilities, our health, our relationships, or any number of other areas of our lives. We enjoy feeling that things are going well.

That’s why choosing to be “positive” is so important. Now, don’t worry, choosing to be positive is a good thing. It’s Biblical even, all throughout Scripture there are references to how our thinking affects our actions. Quoting Scripture can be a great way to “affirm” yourself and to remember the positive. Using your favorite verses to help put you in the right perspective is a good place to start. There are also great quotes that can help you to do so as well or just things that you remember that you have learned over the years through your Christian walk.

Healthy Mind, Healthy Life

Regular meditation has been scientifically proven to enhance relaxation, overall health, and wellbeing. Meditation and hypnosis are safe and natural. A higher level of consciousness and awareness can be realized when we are able to alleviate our minds and listen to our profound truth. You may find the solutions to many current personal problems and issues if you simply take the time to ask your inner self for a new direction. Change your Beliefs and Past Conditioning for better Confidence, Abundance, Wisdom, and inner Self-Worth Affirmation. Change your frequency and reprogram your subconscious mind while you sleep.

A higher level of consciousness and awareness can be realized when we are able to alleviate our minds and listen to our profound truth. You may find the solutions to many current personal problems and issues if you simply take the time to ask your inner self for a new direction.

Mind Calming Music for Stress Relief and Nerve Regeneration with Brain Wave Therapy Music.

You will go on a subconscious journey into a deep meditative state and deep relaxation. We use guided Mindfulness Meditation on Controlling Negative Thoughts.

You will find Instrumental music, Concentration Music, Study Music, Relaxation Music, Meditation Music, Hypnotic Music, Ambient Music, Guided Meditation, Sleep Music, Mindful, Mindfulness, Mindful guided meditation, Soothing Music, Relaxing Sleep Music and, Calming Music. 

https://mindfulness.mt/guided-meditation-positive-self-esteem-affirmations/

Blog at WordPress.com.

Up ↑