4 Ways to Help Baby Sleep Through the Night So You Can Sleep Better Too

Here’s a fast fact that may surprise you (or may not surprise you, depending on how many newborns you’ve cared for over the years): by the age of two, most children will have spent more time asleep than they’ve spent awake.

But as any parent of a newborn baby knows, figuring out how to help your baby sleep through the night can be a challenge. Because though your baby might love escaping to dreamland, that doesn’t mean they’re good at catching Z’s on your schedule. 

Luckily, there are a few tricks to put your baby to sleep that will help baby sleep through the night so the whole family enjoy a better night of rest. Here are 4 of our favorites: 

1. LEARN BABY SLEEP CUES

When your baby is tired, they’ll tell you. 

Okay, it might not be quite that easy. But every baby has sleep cues that will clue you in that they’re in need of some rest. 

And catching these clues is key—because when it comes to how to make baby sleep at night, things can get tricky when your baby skips over “tired” and heads toward “overtired.” 

Though it might seem counterintuitive, it can be difficult to calm an overtired baby down and settle into sleep. 

Not only that, but overtired babies can actually have a harder time staying asleep once they’ve finally closed their eyes. And feeding will become the last thing they want to do, which means both their sleep schedule and feed schedule could get disrupted when you miss their baby sleep cues. 

These baby sleep cues can vary from kiddo to kiddo. But if your baby is yawning, acting over-quiet or over-calm, is seeming fussy, is rubbing their eyes, seems disinterested, or is less social than normal, it might be a sign that they’re ready for sleep. 

The most important thing is to start paying attention to your baby’s patterns and recognizing when changes in behavior are a sign it’s time for them to get rest. 

Helping them get proper amounts of sleep during the day will help them be less overtired at night—so you all sleep better. 

2. HELP BABY SLEEP THROUGH THE NIGHT WITH THE RIGHT BABY BEDTIME ROUTINE

During the first few months with your baby, it might feel like getting your baby to sleep at night is the top priority, no matter what you have to do to make that happen. 

If you’re feeling in “sleep survival mode” while running on just a few short hours of shut-eye yourself, it can be easy to rely on rocking baby to sleep to get your little one to snooze as quickly as possible. 

But these aren’t always sustainable ways of getting your baby to sleep at night. In the long run, your baby can become reliant on that pre-bedtime feed or pre-bedtime rock as a way of dropping off to dreamland. 

And while this works fine for some families and some babies, other parents discover that their sleep is more interrupted and harder to get when their baby has a nursing-to-sleep association or depends on being rocked to sleep. 

As your baby passes the 2-3 month mark, you’ll start to understand their sleep patterns better. 

This is a good time to find other ways to clue your baby in that it’s time to get some rest. Consider putting together a bedtime routine that soothes your baby through gentle cuddling, snuggling, singing, or quiet reading. 

If you keep consistent about performing your chosen routine right before bedtime, your baby will begin to understand that this means it’s time for them to get some rest—so you can get some rest too!

3. GET BABY TO SLEEP AT NIGHT BY HELPING THEM DIFFERENTIATE BETWEEN DAY AND NIGHT 

When your baby is firstborn, they don’t really know the difference between day and night. (And for good reason! They’ve spent the last 9 months in the womb, after all!). 

They need to learn when the best time of day to rest is—and when it’s time to be awake. 

One of the best tricks to get baby sleep through the night is to adapt their environment so the difference between day and night is clear. 

Leave the windows open to let light in during the day, and keep these daytime hours as the most energetic and social ones you’ll spend with your baby. 

As the night comes, start to dim the lights, do calming activities like putting on light music, and hold off on giving your baby as much social time. 

Over time, they’ll start to understand that there are differences between night and day, and feel more encouraged to be calm and restful during those dark and quiet nighttime hours. 

4. USE A BABY CO SLEEPER OR BEDSIDE CRIB 

The American Academy of Pediatrics (AAP) recommends room sharing (or sleeping in the same room as your baby) for at least the first year of their life. 

And that’s for good reason—the AAP recognizes how important close contact (including skin-to-skin contact) is for helping your baby feel safe and secure. 

There are numerous benefits of sleeping close to your baby with a baby co sleeper or bedside crib

In addition to giving your baby a feeling of nurturing support that lasts all night long (and keeps them happily drifting in dreamland), a baby co-sleeper can make nighttime nursing easier by helping you give baby what they need—without there being too much disruption to your own sleep.

And if your baby needs calming during the night, you’ll be able to offer them comfort and love without even needing to leave the bed. 

Meaning that you’ll help baby sleep through the night — without having to disrupt your own rest to do it! 

If you’ve never tried sleeping with the help of a baby co sleeper or bedside crib, read more about safe co-sleeping and discover how it can help your family get better rest

Best of Synthwave Mix – Hope at Night

best of synthwave mix – click to presave on Spotify: http://bit.ly/hopeatnightdocm

The lyric video is showcasing a track from our best of synthwave album (2021) on Siloam Records

Best of synthwave mixes will be coming later this year!

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Best of Synthwave Mix – Hope at Night

best of synthwave mix – click to presave on Spotify: http://bit.ly/hopeatnightdocm

The lyric video is showcasing a track from our best of synthwave album (2021) on Siloam Records

Best of synthwave mixes will be coming later this year!

++++++++++++++++++++++
-best of synthwave music
-best of synthwave
-synthwave music mix

If you want more tracks like this be sure to subscribe and follow (ring the bell)
For more “Best of synthwave music” I recommend you to check out our various tracks : https://www.youtube.com/docmartymusic
—————————
Hope you like the new synthwave track!

People who looked for best of synthwave music likewise looked for best of synthwave.

Best of Synthwave Mix – Hope at Night

Best of Synthwave Mix – click to presave on Spotify: http://bit.ly/hopeatnightdocm

The lyric video is showcasing a track from our best of synthwave album (2021) on Siloam Records

best of synthwave mixes will be coming later this year!

++++++++++++++++++++++
-best of synthwave music
-best of synthwave
-synthwave music mix

If you want more tracks like this be sure to subscribe and follow (ring the bell)
For more “Best of synthwave music” I recommend you to check out our various tracks : https://www.youtube.com/docmartymusic
—————————
Hope you like the new synthwave track!

People who looked for best of synthwave music likewise looked for best of synthwave.

Best of Synthwave Mix – Hope at Night

best of synthwave mix – click to presave on Spotify: http://bit.ly/hopeatnightdocm

The lyric video is showcasing a track from our best of synthwave album (2021) on Siloam Records

Best of synthwave mixes will be coming later this year!

++++++++++++++++++++++
-best of synthwave music
-best of synthwave
-synthwave music mix

If you want more tracks like this be sure to subscribe and follow (ring the bell)
For more “Best of synthwave music” I recommend you to check out our various tracks : https://www.youtube.com/docmartymusic
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Hope you like the new synthwave track!

People who looked for best of synthwave music likewise looked for best of synthwave.

Makeup Advice For A Glamorous Girl Like You

The Foundation

A superb makeup foundation is a woman’s best friend. Try to find a foundation which fits your skin layer colour just right. It is tempted to choose one that is more tan or more fair, but selecting one that matches the rest of your overall body will produce the most effective and breathtaking results. There are a wide variety of foundations to choose from: liquid, crème, stick, mousse, and tinted. Whichever one you prefer, the really important key to unlocking your inner elegance is to select one that enhances your natural shade. Don’t forget, always add cosmetic foundation in a downwards manner so as to reduce the effect of any facial hair.

The Blusher

The blusher is really a delightful way to add a rosy shine to your cheeks. Even so, it is complicated just how much or just where to add this hint of brilliance. Apply a minimal amount of blush to the brush, then gently sweep it across the line of your cheekbone, to the apple of your cheek, and all the way to the edge of your hairline. Do this only once to avoid looking as though you suffer from a rash. Additionally, if you want a sun-warm sheen, put in a touch of bronzer right below the brush and beneath your eyelids for a goddess-like glow.

For the Eyes

They say that eyes are the windows to the soul, and most probably the first thing that catches the attention of anyone who looks the right path. You want to draw people in with dramatic, vibrant eyes. Before applying any eye shadow color, smooth the surface with a layer of neutralizing face powder. Then, lightly sweep the color of your choice across your eyelid up to the point of the crease. For a more dramatic effect, use a dark shade to deepen and intensify the crease followed by a light or shimmering shade nearer to the lash line.

Eye shadow and Liner

Nothing is more elegant when compared to a woman with long lashes. In Egypt, long lashes were renowned because of their beauty and grace and the tradition stands today. There are many types of volume enhancing mascaras on the market that will add a lift and strength to your lashes, giving you enticing and seductive lashes. Apply the mascara directly after you apply your shadow, that way blackening the powder that may have fallen onto your lashes. Add no a lot more than two coats and use a lash comb to erase clumps. Additionally, make use of a lash curler in order to obtain the longest, most beautiful lash effect. For eyeliner, choose either black or brown and slowly pencil in the kohl across the eyelid. Add a slight amount beneath your lower lid only at nighttime or for a more intense look.

Lipstick

Kissable lips certainly are a must for every lady. But, choosing the right shade of lipstick can be quite a trick. Classic red is really a favorite that has end up beingen a cherished stick since old Hollywood days, but it is not for every occasion. If you choose a dark lipstick, make sure that your eye-shadow can be neutral otherwise you will endure a clashing of cosmetics on your own face. For dramatic eyes, choose a light pink or coral, and touch it up with a coat of shiny lip gloss for a soft, sensual effect.

Best of Synthwave Mix – Hope at Night

Best of Synthwave Mix – click to presave on Spotify: http://bit.ly/hopeatnightdocm

The lyric video is showcasing a track from our best of synthwave album (2021) on Siloam Records

best of synthwave mixes will be coming later this year!

++++++++++++++++++++++
-best of synthwave music
-best of synthwave
-synthwave music mix

If you want more tracks like this be sure to subscribe and follow (ring the bell)
For more “Best of synthwave music” I recommend you to check out our various tracks : https://www.youtube.com/docmartymusic
—————————
Hope you like the new synthwave track!

People who looked for best of synthwave music likewise looked for best of synthwave.

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