Kurma Shanti Accesorios Yoga, Meditación, Gimnasia

Somos una tienda Holistica que busca una visión del Ser humano que integre cuerpo, mente, emociones y parte espiritual. Aquí encontrarás accesorios para la Meditación, Yoga, Pilates, Gimnasia. Casi todas las creaciones disponibles en nuestro sitio están ensambladas a mano con materiales preciosos. Nos apasiona el budismo, la meditación y todo lo que conduce al bienestar ya la búsqueda espiritual. ¡Námaste!

Nuestra misión es elevar la vibración de nuestro mundo


Mindful Healthy Tips

Mindful Healthy Tips

Mindful Healthy Tips

Junk foods literally mean useless. 

It does not do any good to your body.  It is high in sodium, calories and a lot of chemical ingredients to attract buyers with the artificial flavouring.  Instead of buying junk foods for your snacks and break time, substitute it with nutritious fruits and vegetables.

Reduce your sugar.

Reduce your sugar gradually in your hot or cold drinks until you don’t need it anymore. White sugar does not contain any vitamins or minerals, and brown sugar contains a very small amount of no nutritional importance.  Sugar and honey are also fattening and can cause tooth decay.

Give fruit or toys.

Give fruit or toys instead of giving candies and sweets to children as present or reward.  Children as young associative learners will later associate harmful foods with good events.  This might overshadow their thinking about the true value of a healthy and nutritious diet.  As much as possible, practice a healthy lifestyle with the young ones.

Be careful of how much you eat.

It is important to be careful of how much you eat.  Know the intended number of servings of packed foods before eating. Some packed noodles can be small in packages but it sometimes prepared for two or more persons.  Others fail to realize this and eat the whole pack of noodles making their calories and food intake double.

Eat more fish. 

Whitefish is low in fat and oily fish has high omega 3fatty acids.  Fish oil or the omega 3-fatty acids are unsaturated oil that cannot be found in other food sources.  It will help the body combat cholesterol and will help maintain a healthy heart function.

Omega 3-fatty acid.

Omega 3-fatty acid is beneficial in getting rid of cholesterol but for those who do not like to eat oily fish can substitute Flaxseeds instead. It is a composed of Omega 3 fatty an acid which is available in different nutrition store.  You can take this once a week as your food supplement.

Careful of what you buy in the grocery store

Be careful of what you buy in the grocery store, an attractive food package and expensive price does not necessarily mean that it is healthy.  Famous product endorsers can also be very convincing but you should not believe everything you see and hear from them.  It is best that you have your own knowledge of what is good for you.

Allergy is the allergen.

The most important thing to know about allergy is the allergen. Allergens are substances that trigger allergy which can be in the form of dust, pet’s hair, scents, pollen and smoke.  Trace the pattern of your allergy.  Sneezing after cleaning your house might mean that your allergens are dust.

Do an elimination dieting.

Do an elimination dieting if you suspect that you are allergic to foods. Do this gradually by eliminating each food you usually eat for a period of 2 to 4 weeks to see changes.  The process will be repeated in an opposite manner by introducing again the eliminated food to see if allergic symptoms will be manifested.

Food Allergy.

The best way to deal with food allergies is to avoid its triggering factor. Check food labels carefully for additives that can cause you allergic reactions.  If you suspect that a specific additive can cause you the allergy, avoid those as much as you can. Consider fresh and unprocessed foods.


Mindful Health Tips – Day Two

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Free Yoga Intention inspired class on Youtube

Most power yoga classes begin with setting an intention. The intention may be set in child’s pose, or more often in Samastiti, standing at attention with hands at heart center and eyes closed.

Why is intention setting such an important part of the practice?

What exactly is an intention?
Intention is focused energy. It can be a blessing, a thought, a prayer or an act of consciousness that is designed to create a result or action.

Yoga Intention is an orientation coupled with activation. This means that intention is not so much asking and receiving, it is more of a honing device used to guide us in the right direction. Tuning into and setting intentions helps us to stay on course in our yoga practice.

When we set an intention on our yoga mat, we may take that with us into our day and notice how it influences us. For example, practicing with peace will translate to behaving in a peaceful manner throughout our day. What a beautiful way to live each day.

Enjoy the class and share with friends!

Yoga intention Youtube

7 Pointers To Break Through The Dreadful Weight-Loss Plateau

In contrast to traditional beliefs, the most efficient diet plan service is not about eating less. In truth, there have actually been indications that individuals may consume more but are still considered on a diet. The primary consideration in the idea of dieting options is consuming habit management. The metabolic setup of your body is seen on how it reacts to your everyday intake of food. Think about the following dieting solutions to resolve the classical concern: to eat or not to eat.

Weight and weight loss. Depending upon the diet, people can lose weight and fat. C-o-n-t-e-x-t-2-l will help him reach the perfect physical state if the person is overweight or overweight. Being at your normal or typical weight is relative to your height. If an individual stays within that range, a range of advantages will follow, although among the main impacts will be a lean and physically attractive figure. Fit and lean individuals are also more functional and prevent illness associated with excessive fat like high cholesterol and cardiovascular disease. One of the objectives of dieting can be body recomposition wherein the person adds more lean tissue while burning off fat. The overall weight lost may not be substantial however body fat percentage will considerably decrease.

In order for exercise to impact your life, you have to do it. That is the only catch. It’s terrific to know how excellent it is and to discover about the benefits, but if you do not do it, you do not get any of those advantages. I do not believe individuals are forgetting the benefits. I do not believe that anyone would select to handle persistent conditions understanding that all they have to do is work out to avoid them.

Smaller meal part sizes are a better choice for your health. It has actually been proven that when you eat smaller sized meals, you assist your body reach and remain at a healthy weight. You will discover that you feel and look much better. You’ll enjoy increased energy levels and have fewer issues with your health.

Natural weight reduction supplements include natural ingredients, which are understood to accelerate metabolic process. Slow metabolic process is one reason people can’t quickly lose their weight even after trying diet strategies and exercises. Due to their sluggish metabolism, their body burns fat very slowly, for this reason the sluggish weight-loss.

What can I anticipate when I’m done? When you are finished with a natural diet plan program, you can anticipate an easy shift back to typical consuming, permanent weight loss, and a LOTS OF motivation to STAY eating healthier and living healthier for life!

When you have a lot of weight to lose you’ll find that altering your diet will get you a long way. By thinking thoroughly about what you eat and plan for your meals ahead of time with the aid of a meal strategy will make a great deal of the weight come straight off. A minimum of enough so you can go on to the next step, which is to introduce exercise.

Getting Eddie the ideal amount of workout isn’t as challenging as it’s sometimes made out to be by others when it comes down to it. You don’t need to take him to the health club and have him operate on a treadmill for 40 minutes 5 times a week! Thank goodness for that. Investing quality time with Eddie on his daily strolls and throughout playtime is fun for you and him, and that will get him the exercise he requires. Rather than consider it as exercise, think about it as having a good time, whether it’s treking, walking, playing fetch or whatever. If he rests and decides he’s had enough, that’s a good indicator that he’s had enough for the day.

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7 Simple Guidelines For Weight Loss

Absence of exercise may be the single worst danger factor for developing cardiovascular disease. Even if you are very careful with your diet plan, you are still at danger of establishing a heart attack if you don’t work out. A lot of individuals don’t get almost the quantity of exercise that they should.

I have some 7 tips for what I call “weight loss 101” which can assist you to lose unwanted fat, get outcomes quickly and become more sensible and healthy. And this has absolutely nothing to do with anything that you might have seen on Oprah or Dr Phil and it is not the South Beach Diet Plan or the Mediterranean Diet plan or anything gotten in touch with Hollywood stars or stars.

Lots of people believe that the can go on low carb dieting for many years without any side results. Nevertheless, this is not the case. , if you dramatically reduce the number of carbs you take in for a prolonged duration of time there are consequences.. Cabs are transformed by insulin to develop the energy for your body to move, work, and carry out daily responsibilities. Nevertheless, carbohydrates likewise offer the energy for your organs to function. , if you diet plan for years these organs might not be able to keep up without the necessary energy..

All the diet strategies, especially lose weight fast, Fad diet plans, star diets, diet pills, diet supplements, workout regimes and even surgical treatment has actually not had the ability to assist more than 5% of the dieting population to keep the weight off!

It improves the effect of the nerve system on the heart. When you exercise, your worried system shifts from the considerate tone, which is the stress tone, to the parasympathetic tone, which is the rest tone. That is why individuals who are physically active have lower heart rates.

Set sensible objectives. Anybody who has actually ever set an unrealistic weight-loss objective will tell you that not satisfying your own expectations is the fastest method to stop working at weight reduction. You must plan to lose no greater than 1-2 pounds each week. In basic, people who set practical objectives will surpass it throughout a minimum of the first couple of weeks. Surpassing your weight loss objectives will offer you something to get thrilled about, and keep the weight reduction procedure favorable.

Likewise keep a positive outlook and set incremental goals that are achievable. Stay motivated, set wise goals, and follow the guidance in this piece, and you will be on your way to reaching your objectives. Maintaining a healthy weight loss can be as much of a battle as slimming down in the very first place.

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Best Weight Reduction Diet Plan For Novices – What You Ought To Know

I believe every woman has actually gone on a diet plan in her life, and what I discover is that the majority of women that diet will gain the weight back and after that some! In fact 95% of women who go on diets will STOP WORKING.

According to Dr. Smith, the normal obese individual tries the most current fad diet. The majority of trend dietsl promote fast weight loss through a preliminary, drastic decrease in calories, carbs, or fat. There is some initial success, but the extreme change in food consumption triggers the body to enter into a state that Smith calls Diet Shock.

Some high-profile programs such as Weight Watchers and Jenny Craig do a big business. The combined overalls in 2006 were over $1.7 billion. They have actually ended up being political correctness. They use a point system to identify what they can eat. Their method is “Stop dieting. Start living”. No matter how it is termed it is still a diet plan. They have been extremely successful at getting people to change their frame of mind. Some people like the concept of being informed what to eat and went to eat. Other individuals want the freedom of selecting what and when to eat.

If you are just starting and are sorely out of shape, the very best exercise to reduce weight for you is going to be whatever you can do. For some, they can only walk the block prior to they are out of breath and out of energy. That is what you need to do if that is all that you can do. Add more distance to your walk and attempt to pick up the pace a bit once you have actually been walking for a week or so. Before you understand it, you’ll have removed some pounds and will be measuring your strolls in miles instead of in blocks.

Take a notepad and write a list of all the unfavorable thoughts you have about your ability to reduce weight. For many products on the list may consist of “I simply like to eat”, “I am constantly failing at weight-loss” or “I just can’t appear to find the best diet plan”. These beliefs were established throughout the years of pain and grief you experienced as you tried to slim down. We should overcome these psychological barriers of dieting. We need to begin to challenge our ideas on food and eating. By doing this, we can establish new and favorable ways of considering weight reduction.

The bigger the lie, the most likely it is to be believed. And that holds true for the “Typical Wisdom” about dieting. Diet plan myth-information has been repeated a lot of times, that individuals take it for being the truth without questioning it. The statement that all you have to do to lose weight is “consume less and work out more” actually the worst thing you can do if you want to lose weight!

Keep in mind diet and exercise fit and when integrated in the proper way achieve outstanding outcomes in order to lose weight quickly. Neither one works too without the other.


Does A Diet Plan Of Just Vegetables And Friuts Lead To Weight Loss

Are you a rebound dieter? Are you continuously trying to reduce weight however stop working in your fitness efforts? Maybe your weight-loss journey has just begun and you desire to guarantee success at the weight loss video game.

April, May and June– Goal: Break the sugar practice by June. Think it or not, you’re half method there now that you’re just consuming water as a beverage. Start with utilizing half the sugar you use now on anything. Then gradually pursue consuming no sugar, even ultimately removing products with included sugar. During this process, don’t replace it with phony sugar, however you can use Stevia or local raw honey. Eating only natural entire foods is the main natural weight loss technique that you need to discover to be effective long-term. Read the labels too, you’ll be surprised at the number of things have actually included sugar. Do attempt some foods bare, you’ll be shocked at how sweet some things are that you formerly sugarcoated to.

Many people are talking about trying to fit in workout, however really couple of are in fact attempting to fitting it in. What’s worse is that many people that are attempting to fit it in are not even getting it. They are “attempting” and refraining from doing, so it does not make a distinction what they desire to do until they do it, there is no exercise being suited.

11. dieting stresses food as a benefit or compensation – so called ‘comfort consuming’ where food is used to cheer us up or because it’s drizzling we are in some way entitled to consume great deals of cakes or sweets.

The goal, obviously, is to lose optimum fat and minimum muscle, and to keep water retention at a healthy minimum. When you step on the scale and sign up a pound lighter than the day or week before, you most likely presume that you’ve lost a pound of fat; if you weigh the same or more, you probably presume that you’ve lost no fat, or acquired. Regrettably, it’s not that basic.

Your goals need to be sensible and achievable with aspects to your life. Your life is unique therefore your plan should be tailored to your requirements. Of source you should consist of the rational: Great nutrition and increased exercise. However the secret is making every desired change one little action at a time.

Alternative routine noodles for noodles with entire wheat in them when you eat pasta. You will get more health take advantage of eating entire wheat noodles, and they will fill you up quicker than numerous other pastas. When you are eating entire wheat pasta you need to prevent eating pasta too typically and avoid all sauces that abundant in fat, even.

As in all other areas of life, if you fail to prepare you prepare to stop working. The same holds true for weight-loss. If you wish to improve your metabolism make sure to get and make a plan into action by integrating your goals so you’re motivated and informed to your weight-loss progress in relation to the possible objectives you set on your own.

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Finding The Weight Loss Diet Plan Program That Works For You

Yo-yo dieting, an expression coined by obesity professionals, describes a duration where weight-loss occurs due to an extreme decrease to calories and a subsequent duration when the weight is returned on. Yo-yo dieting is a huge problem, not only does it provide the misconception that the diet plan is going to work at first however it likewise causes physiological modifications that actually cause an increase in body fat.

dieting is not almost eating the right foods. It’s mostly about proper exercise also. Aerobic exercises such as running and walking will do wonders not only to your weight but also to your general health. You will feel more invigorated by adhering to at least thirty minutes of exercise daily.

Start your program with vitality and enthusiasm. How well individuals do in the first 2-4 weeks predicts their success as much as 5 years. So, make a strong start.

Next, I learnt (the difficult method) why natural will constantly work best. Natural dieting will always be the best way to go since this technique prevents your metabolism from slowing down, increases natural energy levels, assists promote natural and healthy weight loss, and more.

exercise brings marvels to your body. Though, 15 minutes has as lots of health advantages as a 30-minute to an hour exercise, this does not mean you need to downsize your numbers if you are currently doing that much. A 15-minute exercise routine can get you started towards an active way of life; and the longer you adhere to it, the much easier will it be for you and the more it becomes pleasurable.

There are numerous dieting/weight loss pills on the marketplace that will assure quick weight loss. However what they do not inform you is that this will be water weight and will be put back on immediately after you re hydrate your body.

When you are well on your way, the finest exercise to reduce weight is going to be the one that you enjoy. Some find things like Pilates to be easy to stick to and some like to do a combination of things like yoga, strolling, and weight lifting. There are hundreds of things that you can do. The very best one is the one you love and the one that works. If you feel excellent, are slimming down and toning up all while enjoying yourself, you have discovered a terrific workout. Keep in mind, the majority of people do not enjoy to exercise, but they do discover something enjoyable so they can stick with it. You never understand, you might discover to like it.

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